This program is a Push/Pull/Legs split that I developed over the last few months. I’ve fine-tuned it through trial and error and it has been giving me amazing results. I started giving it to a few of my in-person training clients and they have been making huge improvements, fast!

This is a hybrid program that incorporates mass-building principles, power techniques, and high energy-output conditioning work to strip away body fat.

Get 3 of the most sought after performance benefits all in one program. 

HYPERTOPHY

STRENGTH

CONDITIONING